As part of the very successfull Life Long Learning Festival Dr Janas Harrington, Public Health Nutritionist and Centre for Health and Diet Research lead researcher talked to a packed house on the importance of a balanced diet, giving examples and answering questions on what exactly a good diet looks like.
Many thanks to Regina Sexton and Lorna Moloney from the Adult Continuing Education, UCC for organising a fantastic event and facilitating the recording
Hope you find the talk informative and please feel free to leave a comment below if you have any questions which you would like asked.
Links mentioned in this session are available below
Good source for healthy eating advice:
Good source for labelling:
Labelling - Additives in particular: