Podcast - Dr Janas Harrington 'Food for Thought' speaks at the Life Long Learning Festival 2016

As part of the very successfull Life Long Learning Festival Dr Janas Harrington, Public Health Nutritionist and Centre for Health and Diet Research lead researcher talked to a packed house on the importance of a balanced diet, giving examples and answering questions on what exactly a good diet looks like.

Many thanks to Regina Sexton and Lorna Moloney from the Adult Continuing Education, UCC for organising a fantastic event and facilitating the recording

Hope you find the talk informative and please feel free to leave a comment below if you have any questions which you would like asked.

Links mentioned in this session are available below

Good source for healthy eating advice:

Good source for labelling:

Labelling - Additives in particular:

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